Where is your reset button…

Relax, Recuperate and Reset. Recently a colleague asked me to describe my perfect unwind day. Immediately my mind floated to what I call a ‘pajama day’. The name speaks for itself. Sleep, eat, read, movies and more sleep. In other words, sheer self indulgence. No-one to take care of. No-one to interrupt you. No-one to disturb you from yourself.

As I sit here facing the peaceful ocean with the cliched view of my naked toes in the forefront of the beautiful calming sea, I realise that my sense of rest, relax and recover comes in many shapes and forms. Often I sit and stare into oblivion letting my mind wander over my blessings, my dreams, my aspirations. At other times, I take to my running to transport me to a place of peace and quiet while I work out my frustrations, disappointments and losses through hard physical work.

And then again at times, I focus on the persons around me. I listen to their quiet chatter, their spontaneous laughter, simple signs of life being lived. And in every instance the fact that my mind has moved away from the mundane thoughts that preoccupy me (whether they are positive or not so positive), allows for the creation of a void to be filled with the thoughts I choose. Those that keep me rested, relaxed and restored.

Generally we believe that we must get far away from our day to day surroundings to be able to press that reset button. I have proven to myself however, that the reset button is at my finger tips. I have complete control over it. Do you?

If “Peace” were a place, where would it be?

You know the feeling – it’s the moment when your body physically relaxes, sometimes without warning. Your mind stills, sometimes floats away. You become one with your surroundings and nothing, but nothing, can put you in a bad mood. The moment is surreal, your body warms, your heart smiles, there is a beauty around you that you’ve never noticed before, and you don’t ever want to leave.

Interestingly, for most people, that peaceful place lives in a dream – it’s far away and you’ve never been there before. We tend to look beyond, instead of around. We keep this place in our dreams, instead of bringing it to life.

Personally, I love places that seem untouched by man. Places that lure you in to the depth of their being – a mysterious place filled with wonder. It’s an empty beach with a lone palm tree beckoning you to lay there, relax, watching the waves gently caress the shore. It’s the rugged coast line with danger looming with every explosive sound of the water pounding against the rocks. It’s the flower gently swaying in the breeze, awakened by the early morning sun. It’s the sun dropping from the sky ever so slowly at first, then quickly sinking to rise again on the other side of the world, leaving behind a sky painted with the most amazing hues of orange, pink and blue.

Some people find peace within themselves, and luckily, can take the moment with them wherever they go. We all long for peace. We actively seek it. Not all of us attain it.

If “Peace” were a place, where would it be, and will you be there to enjoy it.