I discovered the Avocat Falls two years ago during the Covid lockdown. Even though we were forbidden to visit any water sources, beaches or otherwise, the outdoors beckoned, and my husband and I ventured to this quiet part of our rainforest to soak in a bit of nature. I was enamoured with the silence of the forest, the magnificent roar of the waterfall and the clear clean water filling the many pools we crossed as we made our way down to the mouth of the Marianne River.

The Avocat village is located off the Arima Blanchisseuse road, and you can trek to the Falls the easy way (20-minute walk both ways) or the more scenic adventurous path (2.5-hour turnaround). And well I am sure you can easily guess that we took the longer route.
Since then, this hike has become our go-to when looking for a ‘quick’ outdoor fix. It begins with a 15-minute uphill climb through the lushness of the rain forest. The birds are always nearby calling out to each other and the sound of the river fades at you move further away. The descent into the river is gentle and you are soon serenaded once again with the rush of the water flowing down river.
There is a slight wade through the river and a quick swim across a pool before you feast your eyes on the roaring waterfall. What a sight to behold. The world stops. You are in a sacred place that nature has provided for all to enjoy. You sit and ponder the strength and beauty of the water gushing over and thundering into the pool below. Tempting for the brave to jump in and enjoy the cool refreshment the water brings. Serene enough for those who just want to sit and enjoy the beauty that surrounds.

You are mesmerised and want to stay a while, and only pull yourself away because you know there is more to experience as you make your way down the river, swimming through the many pools of water, soaking up the natural rock formations, breathing in the sweet scent of the white peace lilies that line the river bank.
We have since taken many friends on this hike with us. And always, but always, it’s a joy to see the smile on their faces. The sheer delight in visiting one of the best waterfalls in Trinidad and Tobago.
It’s your turn now. Go venturing.
















