So many social media posts list up to 40 life-long learnings of those of us blessed with age. Lists that, while trying to help those younger in years to skip the line to really understanding what life should be all about, tend to dismiss the fact that the very struggles of daily life, navigating the ups and downs are in fact, part and parcel of growing up and finally reaching the stage when you too can actually own the simple cliche – don’t sweat the small stuff. The journey, in my opinion, is the real deal.

So this is my short but sweet list.

1. You are in control. Be accountable. Take responsibility for your life.

2. You are supposed to make mistakes. Own them. Learn from them and move on.

3. People will always have something to say. If it’s not true – forget it. If it’s true – do something about it.

4. Laughing is therapy. Laugh at and with yourself first and foremost. You will find that you actually have a great sense of humour.

5. Spend time alone. Become your own best friend.

Do you have a list?